personal trainer

7 Healthy tips For The Holidays

7 Healthy tips For The Holidays

The holidays are right around the corner and with that comes lots of parties with food and drinks. Leah Roberts is here this week with seven tips and tricks to help you stay healthy over the holidays.

Meet Damian Bunting of Pyramid Principal Fitness

Meet Damian Bunting of Pyramid Principal Fitness

Damian Bunting is a game changer. He's charismatic, driven, and humble. A perfect recipe for success. I was fortunate enough to meet him through 1 Million Cups Jeff City, but as of lately, it's more of a treat to see him outside of his boutique-style gym. At the turn of 2018, Damian got hyper-focused and started drilling in on what his goals. A choice that I respect and admire. It's my pleasure to introduce you to such a multi-layered business owner in our beautiful city.